Does anyone know any cheap but effective diet plans?

I was wondering if anyone knows a website that has any free or cheap but effective diet plans I might look into? Thanks for your help! : Dear Colon Cleanse Guy: STOP spamming EVERY single question on this site pertaining to diets

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Eat vegetables, fruit, rice. Drink only water and lots of it. Walk every day. No coffee, soft drinks, sugar, flour, er, animal product. Use eggbeaters with Salsa in the morning and anytime you get hungry. No calories. You can eat as much of the above as you want and you will lose tons of weight. If you get hungry between meals and snacks or crave foods not on the list then go for a walk each and every time
FREE AND ACTUALLY WORKS I NEVER WORKED OUT ALL I DID WAS PORTION CONTROL MY DIET! Instead a whole bowl of ice cream just a few spoonfulls and if i wanted i could go back and get more later in the day, a few chips NOT a whole bag of chips. i was 160 and only 5'6 and 2 1 / 2 mnths later i am 125 - 130 depending on the day
you can just stick to the old fashion workout and just not eat as much
Its not exactly a diet plan, but it works like one: Eat regularly every day, but the thing is that you eat something different all the time. If you eat the same thing all the time, your body gets used to it and automatically stores it as excess fat. If you eat something different every day, your body doesn't put it as fat. Its hard to explain, but it actually really works. Last summer, I weighed at about. 125 I think it was? And now, I weigh at about. 104, I think
Try the Women's Health magazine website. They can tell you how the gal on the cover got there
If you ask for links in the Diet & Fitness category, you?ll get a lot of spam. You?d be better off doing your own research online, going through well known magazines or TV shows. A good healthy diet is never cheap. It?s cheaper to buy junk at a fast food restaurant than to buy fruits and vegetables at the grocery store

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